Calcium and Vitamin D are very important in all stages of life. It's essential in bone integrity as our bodies grow. More importantly,...

It's the cultural expectation in America that we have control over our living and health. There are some privileges that we can share...

We all get to this place at some point. What do you do when you have a good routine going, you are making progress and all of a sudden...

Practicing non-judgment with food is not mainstream-- yet. The messaging about food ongoing, on a sign around every corner, when you open...

What does it mean to meet your own needs... Buying candles...? Manicures...? Golf...? Drinking with friends...? Vacation...? Online...

Mindfulness is paying attention to what's happening in the present moment without judgement. In other words, mindfulness is about...

It's very easy to complicate nutrition. Let's keep it simple and to the point. Meal planning relies on structured times in the day for...

I can't tell you what to do... I know that's what you feel like you need right now and I wish it would help! Having good health and a...

The research on some popular diets is compelling and diets can be a worthwhile tool for many who struggle with certain health conditions....

Desserts mark celebrations and are ritual in social events and who doesn't love dessert?! To be clear, there are definitely some sweets...

Looking for a new path forward requires one to stop the autopilot. Yet it's shown that pressuring oneself to change does not work. In...

Researchers found that at 12 months of age, the babies who had positive reactions to new toys also tended to react similarly to the new...

I like this term to describe the ominous quarantine of 2020. This time was such a dramatic pause to our daily lives and the...

Here we are diving into the topic of dessert and sweets and all things yummy! It's likely you've had a lifetime of experience of mixed...

According to a 2009 research review by the Academy of Nutrition and Dietetics, vegans and vegetarians typically meet and even exceed...

How we approach food and our mindset or beliefs around what we eat may not be healthy. We need to challenge the mindsets around food that...

Mindfulness implies intention. This is my favorite part of mindfulness. It suggests that with this new found attention that we act with...

Every parent and caregiver is doing their very best, without a doubt. And there are good intentions behind the active role parents play...

Why do parents pressure eating? There's a lot of worry about eating, eating healthy and growing. Adults have already experienced this...

The Academy of Nutrition and Dietetics has a position paper stating that vegetarian diet pattern (as an example of well planned...