It's more than what you eat.
It's about how you want to feel.

I'm Kate Berger and I'm a dietitian who helps those who desire to find change and intention in their lifestyle.  

 

I work with individuals, families, caregivers, and health professionals who are exploring ways to change their habits to better their health, reach personal goals, and find a new way forward.

 

Often, nutrition counseling works well for anyone who is curious and interested in learning more about themselves and their relationship with food.​

Some feel they have a history of failed diets or difficult food restrictions they manage.
Others have experienced drastic lifestyle changes,
new mental health challenges, and
medical diagnoses with overwhelming and conflicting nutrition prescriptions.

With an overwhelming amount of information about food at our disposal, making food decisions can be challenging.
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Together we can explore what works best for you!